mikegor

U fell off from a mountain bike?
summan 發表於 2009-11-17 11:34

No, just really a mountain bike but just an ordinary bike I rented at 大圍.  I applied little brake when going down a slope and the wheel kicks something...then I quick turn and fell outside from my bike and rolled down the slope...

LSmania

141# mikegor
hoping you won't hurt yourself so much

mikegor

Spinning?!  It is fun I think.
silver 發表於 2009-11-17 11:37

Yes, it's spinning! I play it in California Fitness Centre. Listen to great music and do the climbing or sitting position (actually most of the time the music is not great). My GF always asks me to go with her after work since I'm a bit overweight

It burns me 600-800 calories in each 60-min session, depending on intensity level.  Heart rate is about 70-85% of max heart rate. I wear a Polar watch to check my heart rate in each session. In CFC, I need to book the bike at 3pm one day before the class.

mikegor

141# mikegor
hoping you won't hurt yourself so much
LSmania 發表於 2009-11-18 00:23

Not too bad because I wore a helmet, but it disoriented when I roll down. Part of my face 表皮擦傷. I also hurt my arm, leg and knee. Luckily it wasn't necessary for me to go to hospital for immediate treatment.

Actually I hurt emotionally more than physically, because my ex-GF just sit there without doing anything or gave me any warm words. My friends help me wash my wound, go out to buy and put plasters on the wounds. What my ex-GF care about was just the new movie starred by Leon Lai as we had bought movie tickets already. I still struggle to finish watching the movie that evening, but then I went to hospital to wash my wounds that night...

bearyen

I want to join  !!!!{:3_62:}